PodMine

Oct 13, 2025• The Peter Attia Drive

#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

A deep dive into protein intake, exploring the historical demonization of macronutrients, challenging the Recommended Dietary Allowance (RDA), discussing potential benefits of higher protein consumption, and examining the nuanced perspectives on processed foods.

1:49:24

Command Palette

Command Palette

David Allison

#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.